Month: September 2017

5 Facts on Mindfulness

What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our overall state of mind and wellbeing when managing stressful situations. Here are 5 facts about mindfulness. (Click the link to see the infographic in PDF form.) …

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What is mindfulness?

Do you know what mindfulness is? Here’s a short video that explains what mindfulness is.   I’ve also shared it on the Enhance Life Psychology Facebook page. I will post a transcription on the content over the next few days.

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