What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our overall state of mind and wellbeing when managing stressful situations. Here are 5 facts about mindfulness. (Click the link to see the infographic in PDF form.) …
I recorded this vlog a few days ago. I spoke about pain and the factors that can affect our experience of pain. This is also posted on the Enhance Life Psychology FaceBook page.
Do you know what mindfulness is? Here’s a short video that explains what mindfulness is. I’ve also shared it on the Enhance Life Psychology Facebook page. I will post a transcription on the content over the next few days.
Wellbeing of LGBTIQ This has been on my mind for a week or so, and with the postal survey having been approved by the High Court, I thought that it’s time to post. There’s a lot of information and commentary flying around at the moment about the same-sex marriage equality postal survey. The postal survey …
Wellbeing of LGBTIQ given the current national survey Read More »