What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our…
Read More
I recorded this vlog a few days ago. I spoke about pain and the factors that can affect our experience of pain. This is also posted on the Enhance Life…
Do you know what mindfulness is? Here’s a short video that explains what mindfulness is. I’ve also shared it on the Enhance Life Psychology Facebook page. I will post…
Wellbeing of LGBTIQ This has been on my mind for a week or so, and with the postal survey having been approved by the High Court, I thought that it’s…
Recent Comments