Here’s the follow-up to my previous live-stream video… This time I’m talking about how we can use breathing to assist in the management of our anxiety. For a written summary…
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Do you know what anxiety is? Do you feel worried, stressed, nervous, tense, scared or fearful, concerned, shakey, apprehensive, uneasy, agitated, trepidatious, or perturbed? Do you have the jitters, the…
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