Here’s the follow-up to my previous live-stream video… This time I’m talking about how we can use breathing to assist in the management of our anxiety. For a written summary…
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Here’s the follow-up to my previous live-stream video… This time I’m talking about how we can use breathing to assist in the management of our anxiety. For a written summary…
Do you know what anxiety is? Do you feel worried, stressed, nervous, tense, scared or fearful, concerned, shakey, apprehensive, uneasy, agitated, trepidatious, or perturbed? Do you have the jitters, the…
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