Part 3 of 3: SO, WHAT IS MINDSET? This series of articles was inspired by a few conversations I had with women who are relatively new to racing as well as a conversation in SheRace; SheRace is a closed Facebook group dedicated to encouraging more women into racing. Our mindset is made up of the …
PART 2 OF 3: I WANT TO RACE WELL. WHAT DO I DO NOW??? This series of articles was inspired by a few conversations I had with women who are relatively new to racing as well as a conversation in SheRace; SheRace is a closed Facebook group dedicated to encouraging more women into racing. As …
This series of articles was inspired by a few conversations I had with women who are relatively new to racing as well as a conversation in SheRace; SheRace is a closed Facebook group dedicated to encouraging more women into racing. My Story So here’s a little picture of my cycling history. Like many I grew …
The Psychology of Bike Racing – Part 1 of 3 articles Read More »
Do you struggle with an unhelpful internal monologue? Do you often catch yourself telling yourself that you’re just not good enough, or can’t do ‘that’, or will never do ‘that’? I wonder if practising kindness and compassion towards others might help you to learn to be kind and compassionate with yourself. Kindness is an act …