International Day of Happiness 2018 Today is the UN International Day of Happiness. It was first celebrated in 2013 as a way to recognise the importance of happiness in people’s lives. In the lead-up to the day the UN publishes their World Happiness Report. This year the theme is Sharing Happiness with a focus on …
I spoke about sleep in a live video on Instagram earlier today. I thought it might be useful to post it here as well for anyone following my blog. I covered a number of strategies that I often talk about with my clients when they are struggling with sleep. I provide information about the sleep …
I am aware that the articles published last week were focused more on the application of mindset to cycling, with a particular focus on competitive cycling. I wanted to explain the application of mindset to a more diverse range of experiences, such as work, social interactions and relationships. I live-streamed on Facebook yesterday with this …