Therapy can be challenging. You have chosen to see a Psychologist because you’re struggling with something. There are many reasons people seek help, some of these might be: anxiety,…
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Therapy can be challenging. You have chosen to see a Psychologist because you’re struggling with something. There are many reasons people seek help, some of these might be: anxiety,…
Mindfulness can be difficult sometimes, but know that you can find these moments anywhere. I needed to take a break from sitting at my desk so I took myself for…
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