Month: October 2018

World Mental Health Day 10/10

Anxiety, depression, Mindfulness, Wellbeing / By Nonie

Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen that I was very active on October 10. I posted a series of 10 tips on how to enhance your mental health and how you …

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Mental Health Awareness Month

Wellbeing / By Nonie

October is Mental Health Awareness month. We need to take care of our mental health and wellbeing. For some this might mean taking appropriate measures to manage a mental illness. But for many of us this means engaging in activities that help us to maintain our mental health and wellness. This is what self-care is …

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