Month: September 2019

Nonie Carr - Enhance Life Psychology - from the blog

VCE Music Performance Anxiety

Anxiety, From the Blog, Performance, Wellbeing / By Nonie

Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare for and perform as part of a VCE assessment it’s even harder! I’m sure there are music and drama teachers who assist their students to …

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SELF-DOUBT & STEPPING UP ANYWAY

Anxiety / By Nonie

SELF-DOUBT & CONFIDENCE Who doesn’t struggle? Here is one approach to managing self-doubt and stepping up anyway… It’s common to struggle with self-doubt and a lack of confidence. We often focus on not being good enough. And we worry about having enough confidence to do what we want. Self-doubt… You know that moment where you …

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