We’re moving

Enhance Life Psychology is moving. Enhance Life Psychology is moving to Albert Park. All consultations are currently remaining in the telehealth format for the moment. We are hoping to be able to safely return to face-to-face consultations by December. We should be settled in our new rooms by then and looking forward to welcoming you …

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4 Helpful Books

4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to what my clients learn in session. I have a few that I often recommend. It’s generally reported that these books have been helpful to those …

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Coping with 2020

2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside for quite the reasons they have. We might have started the year full of hope and with so many plans. For many this was squashed …

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Nonie Carr - Enhance Life Psychology - from the blog

Enhance Your Life with Equanimity – Notice, Accept, Float

Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance Your Life with Nonie Carr, on this topic.  Listen to the podcast on this topic on Apple Podcasts, Spotify, Sticher or wherever you listen to …

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Nonie Carr - Enhance Life Psychology - from the blog

Bushfire Recovery

The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since November 2019. And over the period of December to January the fires ramped up and have covered significant areas of native bushland, directly impacted a …

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Seasons Greetings

Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be difficult for some. It can feel isolating and less like ‘the most wonderful time of the year’ than we might like. At this time it …

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