‘It never gets easier, you just get better’, I’ve heard variations on this theme many times… As a cyclist the most common variation is a quote that is attributed to…
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I wish I slept better or more… It’s not uncommon to want more sleep than we actually get. We might go to bed too late, we might struggle to get…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
Last weekend there were 2 major endurance events that friends and team mates competed in: the Tour of Bright (ToB) and Ironman Busselton. I am always impressed when…
14 tips | Connect to Thrive Social relationships support good mental and physical health. These tips will help you to enjoy better interactions with the people you encounter, so you…
Sometimes we just want to stop, lie down and take a break. We might feel like giving up. We might feel like what we’re doing doesn’t matter. We might feel…
Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen…
October is Mental Health Awareness month. We need to take care of our mental health and wellbeing. For some this might mean taking appropriate measures to manage a mental illness….
Wasn’t the weekend wonderful? And isn’t next weekend going to just as good… especially given we get an extra day in Melbourne?! But what about now? What about this moment…
Kintsugi Kintsugi is the Japanese tradition of repairing broken pottery with gold. There are some lovely images that can be found of beautiful Japanese pottery that has been broken and…
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