Love Me Love You Foundation Cycling for a purpose. I’m a cyclist. I love cycling for a few reasons – Cycling is great for my fitness and health. Cycling is…
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Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare…
SELF-DOUBT & CONFIDENCE Who doesn’t struggle? Here is one approach to managing self-doubt and stepping up anyway… It’s common to struggle with self-doubt and a lack of confidence. We often…
What is burnout? Maybe self-care and wellbeing are antidotes to burnout… Exhausted… Have to go to work, can’t leave the desk for lunch, maybe skip eating altogether, need to…
PSYCHOLOGY PODCASTS Do you know which psychology podcasts are good to listen to? This blog post contains a list of psychology podcasts that give a some helpful or interesting information….
Breathe, breathe slowly Name your anxiety Evidence check Notice and let go of unhelpful thoughts Exercise 1. Breathe When was the last time you stopped to pay attention to your…
The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
Ellen Jackson of Potential Psychology has recently written a blog that profiles Online Psychologists to follow in 2019. She has included a number of brilliant psychologists who work in the…
‘It never gets easier, you just get better’, I’ve heard variations on this theme many times… As a cyclist the most common variation is a quote that is attributed to…
I wish I slept better or more… It’s not uncommon to want more sleep than we actually get. We might go to bed too late, we might struggle to get…
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