Last weekend there were 2 major endurance events that friends and team mates competed in: the Tour of Bright (ToB) and Ironman Busselton. I am always impressed when…
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14 tips | Connect to Thrive Social relationships support good mental and physical health. These tips will help you to enjoy better interactions with the people you encounter, so you…
Sometimes we just want to stop, lie down and take a break. We might feel like giving up. We might feel like what we’re doing doesn’t matter. We might feel…
Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen…
October is Mental Health Awareness month. We need to take care of our mental health and wellbeing. For some this might mean taking appropriate measures to manage a mental illness….
Wasn’t the weekend wonderful? And isn’t next weekend going to just as good… especially given we get an extra day in Melbourne?! But what about now? What about this moment…
Kintsugi Kintsugi is the Japanese tradition of repairing broken pottery with gold. There are some lovely images that can be found of beautiful Japanese pottery that has been broken and…
This is a collection of videos from the Enhance Life Psychology Facebook and Instagram accounts. I thought I’d collect them here into one blog post for those who might have…
More about exercise, reaching your potential and enhancing your life. But this time in an audio format. Last week I was interviewed by the lovely Ellen Jackson for her Potential…
How many times have you been told that you need to do some exercise? How many times have you responded with a “yeah, I know” and then done nothing, or…
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