October is Mental Health Awareness month. We need to take care of our mental health and wellbeing. For some this might mean taking appropriate measures to manage a mental illness….
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Wasn’t the weekend wonderful? And isn’t next weekend going to just as good… especially given we get an extra day in Melbourne?! But what about now? What about this moment…
Kintsugi Kintsugi is the Japanese tradition of repairing broken pottery with gold. There are some lovely images that can be found of beautiful Japanese pottery that has been broken and…
This is a collection of videos from the Enhance Life Psychology Facebook and Instagram accounts. I thought I’d collect them here into one blog post for those who might have…
More about exercise, reaching your potential and enhancing your life. But this time in an audio format. Last week I was interviewed by the lovely Ellen Jackson for her Potential…
How many times have you been told that you need to do some exercise? How many times have you responded with a “yeah, I know” and then done nothing, or…
I recorded this video live on Facebook last night. I’ve written and recorded other livestreams about anxiety, but this is slightly different, while still drawing on techniques I regularly use…
This article reflects some of the knowledge I obtained at the recent workshop I attended on Personalised Integrative Therapy. One of the factors that is considered in PI Therapy is…
A few weeks ago I attended a two-day workshop on Personalised Integrative Therapy presented by Adrian Lopresti, PhD. Current treatment modalities for depression and anxiety have some efficacy, but meta-analytic…
Sometimes asking for help when we’re feeling depressed or anxious is just too hard. Sometimes we need others to come to us. There have been 2 high profile individuals die…
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