Breathe, breathe slowly Name your anxiety Evidence check Notice and let go of unhelpful thoughts Exercise 1. Breathe When was the last time you stopped to pay attention to your…
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The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen…
Kintsugi Kintsugi is the Japanese tradition of repairing broken pottery with gold. There are some lovely images that can be found of beautiful Japanese pottery that has been broken and…
This is a collection of videos from the Enhance Life Psychology Facebook and Instagram accounts. I thought I’d collect them here into one blog post for those who might have…
More about exercise, reaching your potential and enhancing your life. But this time in an audio format. Last week I was interviewed by the lovely Ellen Jackson for her Potential…
How many times have you been told that you need to do some exercise? How many times have you responded with a “yeah, I know” and then done nothing, or…
I recorded this video live on Facebook last night. I’ve written and recorded other livestreams about anxiety, but this is slightly different, while still drawing on techniques I regularly use…
This article reflects some of the knowledge I obtained at the recent workshop I attended on Personalised Integrative Therapy. One of the factors that is considered in PI Therapy is…
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