I’ve been listening to Florence + The Machine a lot recently… there’s something about her music that just strikes a chord. In particular, I’ve been enjoying Free from her most recent album, Dance Fever. The song is about anxiety and how it can take over, and that sometimes there’s one thing that helps you escape. …
It’s been a while since I’ve been active on my blog or on social media. But last week I decided I needed to give you more… More information about who I am and what I do and how I work. So I’m posting more on the Enhance Life Psychology social media. This means you can …
Enhance Life Psychology is moving. Enhance Life Psychology is moving to Albert Park. All consultations are currently remaining in the telehealth format for the moment. We are hoping to be able to safely return to face-to-face consultations by December. We should be settled in our new rooms by then and looking forward to welcoming you …
4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to what my clients learn in session. I have a few that I often recommend. It’s generally reported that these books have been helpful to those …
2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside for quite the reasons they have. We might have started the year full of hope and with so many plans. For many this was squashed …
Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be difficult for some. It can feel isolating and less like ‘the most wonderful time of the year’ than we might like. At this time it …
I launched my podcast at the end of October 2019. The podcast, Enhance Your Life with Nonie Carr, will contain simple tips that are easy to implement now that will contribute to enhancing your life. Podcasts are Popular Podcasts are continually growing in popularity. By March this year the number of Australians who listen has …
Love Me Love You Foundation Cycling for a purpose. I’m a cyclist. I love cycling for a few reasons – Cycling is great for my fitness and health. Cycling is a great social outlet. Cycling is so good for my mental health. I ride with a group called the Knights of Suburbia. We have a …
Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare for and perform as part of a VCE assessment it’s even harder! I’m sure there are music and drama teachers who assist their students to …
SELF-DOUBT & CONFIDENCE Who doesn’t struggle? Here is one approach to managing self-doubt and stepping up anyway… It’s common to struggle with self-doubt and a lack of confidence. We often focus on not being good enough. And we worry about having enough confidence to do what we want. Self-doubt… You know that moment where you …