Anxiety

We’re moving

Enhance Life Psychology is moving. Enhance Life Psychology is moving to Albert Park. All consultations are currently remaining in the telehealth format for the moment. We are hoping to be able to safely return to face-to-face consultations by December. We should be settled in our new rooms by then and looking forward to welcoming you …

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4 Helpful Books

4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to what my clients learn in session. I have a few that I often recommend. It’s generally reported that these books have been helpful to those …

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Coping with 2020

2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside for quite the reasons they have. We might have started the year full of hope and with so many plans. For many this was squashed …

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Seasons Greetings

Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be difficult for some. It can feel isolating and less like ‘the most wonderful time of the year’ than we might like. At this time it …

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