Category

Anxiety

4 Helpful Books

By | Anxiety

4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to…

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Coping with 2020

By | Anxiety

2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside…

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Seasons Greetings

By | Anxiety

Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be…

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