4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to…
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2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside…
Tough Times… Things have moved at a much faster pace than many of us realise they would. One way to cope is create humour… and the world’s musicians have come…
Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be…
I launched my podcast at the end of October 2019. The podcast, Enhance Your Life with Nonie Carr, will contain simple tips that are easy to implement now that will…
Love Me Love You Foundation Cycling for a purpose. I’m a cyclist. I love cycling for a few reasons – Cycling is great for my fitness and health. Cycling is…
Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare…
SELF-DOUBT & CONFIDENCE Who doesn’t struggle? Here is one approach to managing self-doubt and stepping up anyway… It’s common to struggle with self-doubt and a lack of confidence. We often…
Breathe, breathe slowly Name your anxiety Evidence check Notice and let go of unhelpful thoughts Exercise 1. Breathe When was the last time you stopped to pay attention to your…
The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
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