From the Blog

Nonie Carr - Enhance Life Psychology - from the blog

Enhance Your Life with Equanimity – Notice, Accept, Float

Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance Your Life with Nonie Carr, on this topic.  Listen to the podcast on this topic on Apple Podcasts, Spotify, Sticher or wherever you listen to …

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Nonie Carr - Enhance Life Psychology - from the blog

Bushfire Recovery

The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since November 2019. And over the period of December to January the fires ramped up and have covered significant areas of native bushland, directly impacted a …

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Nonie Carr - Enhance Life Psychology - from the blog

What is Personalised Integrative Therapy?

A few weeks ago I attended a two-day workshop on Personalised Integrative Therapy presented by Adrian Lopresti, PhD. Current treatment modalities for depression and anxiety have some efficacy, but meta-analytic studies (a statistical analysis combining the findings of many studies) appears to suggest that efficacy varies between 38% and 87%. This means that the response …

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