Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance…
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The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen…
Wasn’t the weekend wonderful? And isn’t next weekend going to just as good… especially given we get an extra day in Melbourne?! But what about now? What about this moment…
This is a collection of videos from the Enhance Life Psychology Facebook and Instagram accounts. I thought I’d collect them here into one blog post for those who might have…
Mindfulness can be difficult sometimes, but know that you can find these moments anywhere. I needed to take a break from sitting at my desk so I took myself for…
Do you struggle with an unhelpful internal monologue? Do you often catch yourself telling yourself that you’re just not good enough, or can’t do ‘that’, or will never do ‘that’?…
What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our…
Do you know what mindfulness is? Here’s a short video that explains what mindfulness is. I’ve also shared it on the Enhance Life Psychology Facebook page. I will post…
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