Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare…
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The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
Last weekend there were 2 major endurance events that friends and team mates competed in: the Tour of Bright (ToB) and Ironman Busselton. I am always impressed when…
Sometimes we just want to stop, lie down and take a break. We might feel like giving up. We might feel like what we’re doing doesn’t matter. We might feel…
Wasn’t the weekend wonderful? And isn’t next weekend going to just as good… especially given we get an extra day in Melbourne?! But what about now? What about this moment…
More about exercise, reaching your potential and enhancing your life. But this time in an audio format. Last week I was interviewed by the lovely Ellen Jackson for her Potential…
How many times have you been told that you need to do some exercise? How many times have you responded with a “yeah, I know” and then done nothing, or…
I am aware that the articles published last week were focused more on the application of mindset to cycling, with a particular focus on competitive cycling. I wanted to explain…
Part 3 of 3: SO, WHAT IS MINDSET? This series of articles was inspired by a few conversations I had with women who are relatively new to racing as well…
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