CoVID-19/Coronavirus Update Given the significant developments as a result of the spread of CoVID-19 Enhance Life Psychology is able to offer online video consultations to clients. There have been significant…
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Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance…
The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since…
Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare…
What is burnout? Maybe self-care and wellbeing are antidotes to burnout… Exhausted… Have to go to work, can’t leave the desk for lunch, maybe skip eating altogether, need to…
PSYCHOLOGY PODCASTS Do you know which psychology podcasts are good to listen to? This blog post contains a list of psychology podcasts that give a some helpful or interesting information….
‘It never gets easier, you just get better’, I’ve heard variations on this theme many times… As a cyclist the most common variation is a quote that is attributed to…
I wish I slept better or more… It’s not uncommon to want more sleep than we actually get. We might go to bed too late, we might struggle to get…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
14 tips | Connect to Thrive Social relationships support good mental and physical health. These tips will help you to enjoy better interactions with the people you encounter, so you…
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