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In a world where we often interact online... you can also find Enhance Life Psychology in the social media sphere.

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Most of us these days are self-isolating at home amid the coronavirus crisis. Suddenly we find ourselves with more spare time on our hands than we previously had, so how can we make good use of it? A great option could be adopting an exercise routine. First of all, having a routine can make us feel more grounded and in control of our lives, which can relieve our anxiety. Secondly, through sport, we release endorphins, and this will be a great boost to our mood! Below you can find some examples of exercise that you can safely do at home:

👉 www.swaay.com/exercises-healthy-social-distancing
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Most of us these days are self-isolating at home amid the coronavirus crisis. Suddenly we find ourselves with more spare time on our hands than we previously had, so how can we make good use of it? A great option could be adopting an exercise routine. First of all, having a routine can make us feel more grounded and in control of our lives, which can relieve our anxiety. Secondly, through sport, we release endorphins, and this will be a great boost to our mood! Below you can find some examples of exercise that you can safely do at home: 

👉 https://www.swaay.com/exercises-healthy-social-distancing

There's no doubt we are going through a particularly stress-inducing period, following the quick spread of the coronavirus threat all around the globe. Self-isolation at home and the uncertainty of knowing what tomorrow will bring can seriously impact our mental health. Discover how you can manage your anxiety levels for the duration of the crisis and why it's important to hold onto a routine in the article below:

www.flare.com/health/managing-anxiety-during-covid-19/
... See MoreSee Less

Theres no doubt we are going through a particularly stress-inducing period, following the quick spread of the coronavirus threat all around the globe. Self-isolation at home and the uncertainty of knowing what tomorrow will bring can seriously impact our mental health. Discover how you can manage your anxiety levels for the duration of the crisis and why its important to hold onto a routine in the article below: 

➡ https://www.flare.com/health/managing-anxiety-during-covid-19/

Staying at home can save lives these days and it's very important that we follow the recommendations of maintaining a physical distance. However, this doesn't mean that we have to cut ourselves out from the world. Keeping our social connections is vital for our wellbeing. This is why I have decided to offer online consultations for the time being. Whenever you feel like discussing with a friend, feel free to contact me and we can set up a virtual meeting! Contact me through my website to find out how that might work for you.

⏩https://enhancelife.com.au/.
... See MoreSee Less

Staying at home can save lives these days and its very important that we follow the recommendations of maintaining a physical distance. However, this doesnt mean that we have to cut ourselves out from the world. Keeping our social connections is vital for our wellbeing. This is why I have decided to offer online consultations for the time being. Whenever you feel like discussing with a friend, feel free to contact me and we can set up a virtual meeting! Contact me through my website to find out how that might work for you. 

⏩https://enhancelife.com.au/.

When it comes to the coronavirus pandemic, the media doesn't help. The constant stream of negative news is what makes us feel overwhelmed and triggers anxiety. There's no doubt that we are going through difficult times, but the key here is to try to channel our fears into creating healthy coping strategies. Read more below:

theconversation.com/coronavirus-six-ways-of-turning-anxiety-into-positive-mental-health-habits-13...
... See MoreSee Less

When it comes to the coronavirus pandemic, the media doesnt help. The constant stream of negative news is what makes us feel overwhelmed and triggers anxiety. Theres no doubt that we are going through difficult times, but the key here is to try to channel our fears into creating healthy coping strategies. Read more below: 

➡ https://theconversation.com/coronavirus-six-ways-of-turning-anxiety-into-positive-mental-health-habits-134292

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📚When was the last time you read a book... a real paper book? I recently rediscovered reading, I made a choice to read as part of my bedtime routine. I’m loving reading again... as a teenager I would read until early morning devouring my latest book... possibly instead of studying!! 🙄
It might be time to rediscover reading and the joy of holding a real life book!
Astronaut Scott Kelly recently wrote in the New York Times that “when you are confined in a small space you need an outlet that isn’t work or maintaining your environment.
Some people are surprised to learn I brought books with me to space. The quiet and absorption you can find in a physical book — one that doesn’t ping you with notifications or tempt you to open a new tab — is priceless.”🙌
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A very apt reminder for us at the moment...
Thankyou @buddhadoodles ❤️
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At this time we need to be kind in everything we do. Maintain your physical distance from those with whom you don’t live... but continue to social connections. Check in on your loved ones, connect with your friends and wave to your neighbours. 👋
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@lovemeloveyoufoundation providing helpful tips to help you to shift your perspective. ・・・
If you are self-isolating or in quarantine please take care of yourself. It’s not easy having to shift our behaviour so much so quickly.
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Sometimes it’s helpful to look at another perspective...
How can you reframe those unhelpful fearful thoughts that you’re having? I get it, it’s not easy, but it is possible... and this might help.
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🖍With thanks @revelatori
Here’s a great list of ways to cope and look after your mental health during this time of pandemic.
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I’ve been offering online consultations for a while, but it hasn’t been the norm... until now.
If you are struggling and feel the need to talk but would prefer to do so from your own environment... I’m here!🙋🏻‍♀️ Contact me through my website to inquire how it might work for you.
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No, not everything has been cancelled!
Thanks for the reminder @lovemeloveyoufoundation
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