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In a world where we often interact online... you can also find Enhance Life Psychology in the social media sphere.

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54 minutes ago

Enhance Life Psychology

To say that we haven't been going through easy times would be an understatement. But what really matters when faced with these difficulties is to build our capacity to cope. This will help us deal with any challenge later in life. For example, I have really enjoyed cooking while quarantined at home. A homemade lasagna feeds the soul as much as it feeds the body. How have you spent your time lately? What brought you comfort? Let's learn from each other! ... See MoreSee Less

To say that we havent been going through easy times would be an understatement. But what really matters when faced with these difficulties is to build our capacity to cope. This will help us deal with any challenge later in life. For example, I have really enjoyed cooking while quarantined at home. A homemade lasagna feeds the soul as much as it feeds the body. How have you spent your time lately? What brought you comfort? Lets learn from each other!

57 minutes ago

Enhance Life Psychology

How are you managing your information overload and overwhelm at the moment? ... See MoreSee Less

10 ways to boost your confidence

www.medicircle.in/10-ways-boost-confidence
... See MoreSee Less

10 ways to boost your confidence 

➡ https://www.medicircle.in/10-ways-boost-confidence

12 Brilliant Ways To Boost Your Mood, According To Science

secretglasgow.com/ways-to-boost-your-mood/
... See MoreSee Less

12 Brilliant Ways To Boost Your Mood, According To Science 

➡ https://secretglasgow.com/ways-to-boost-your-mood/
How to feel more powerful and confident 

➡ https://theconversation.com/posture-how-to-feel-more-powerful-and-confident-142581

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Over the next 3 days I am attending a conference. It was supposed to be a fabulous in person conference in lovely Brisbane. An opportunity to connect, reconnect, network and socialize. Unfortunately, it was rescheduled to next year for obvious reasons... but it’s being delivered as a 3 day virtual conference. So still a fabulous opportunity to work on my business. ...

As Metropolitan Melbourne goes back into lockdown... take a moment of mindfulness. Be present, breathe, notice your surroundings, notice the sensations you’re experiencing... just be in the moment and appreciate a moment of stillness. ...

Repost @irlrubyph
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“On the recent murders, and on the systematic racism that continues to fuel ongoing genocide, not only in the US but in Australia and everywhere else. I hear too much “I’m just not sure how to navigate all this” from other white people. Yes it’s upsetting, yes it’s overwhelming, yes it’s uncomfortable to unpack your own privilege and see how you benefit from a racist system. No, it’s not enough to be “not sure” about it all. We’ve had far too long to learn, unpack, understand and act, at the cost of generations of Black & Brown lives. Be sure of that and do something.” .
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#blacklivesmatter
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A nice little reminder from @buddhadoodles Page-a-Day calendar a few days ago.
At a time like this it’s helpful to remember that taking a breath and releasing it is all that’s needed to shift how you might be feeling in the moment.
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Are you learning anything new? I’ve decided to try to make sourdough bread; and the first step is to make the starter from flour and water. It’s a successful start! 😊
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Learning new things is good for the brain. When we learn new things our brain grows by making new connections. .
I’d love to hear what new things you’re learning at the moment. (I know that we don’t all have extra time at the moment to learn new things... but learning how to manage working from home might be your new thing, or maybe it’s how to ask for help.)
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This wonderful image from @drrebeccaray might help you respond differently when faced with problems that seem unsolvable. .
We always have a choice about how we respond to what happens around us... but what choice is most helpful can sometimes be uncertain...
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- 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗶𝘁? If yes, choose from all 4 options. If no, then the grey options are yours to choose from.
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- 𝗔𝗰𝗰𝗲𝗽𝘁 𝗶𝘁, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗯𝘆 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀: By this, I mean the psychological definition of acceptance, which is to acknowledge something is the way it is without resisting or fighting with it. It means you conserve your energy for living by your values even when you don't like it or don't want it to be the way it is.
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- 𝗖𝗵𝗮𝗻𝗴𝗲 𝗶𝘁, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗯𝘆 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀: This means to accept what you can't control and to change what you can control.
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- 𝗟𝗲𝗮𝘃𝗲 𝗶𝘁, 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗯𝘆 𝘆𝗼𝘂𝗿 𝘃𝗮𝗹𝘂𝗲𝘀: This means to walk away, even when it's hard, and to continue to commit to doing what's important deep down in your heart.
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- 𝗗𝗼 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁: Otherwise known as having a massive tantrum that solves nothing and probably makes your experience of the situation worse (raise your hand if you know this one well 🙋🏻‍♀️😆!)
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Where are you at, and which option resonates most right now? xo
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