acceptance

Nonie Carr - Enhance Life Psychology - from the blog

Enhance Your Life with Equanimity – Notice, Accept, Float

Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance Your Life with Nonie Carr, on this topic.  Listen to the podcast on this topic on Apple Podcasts, Spotify, Sticher or wherever you listen to …

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