Nonie Carr - Enhance Life Psychology - from the blog

Enhance Your Life with Equanimity – Notice, Accept, Float

Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance Your Life with Nonie Carr, on this topic.  Listen to the podcast on this topic on Apple Podcasts, Spotify, Sticher or wherever you listen to …

Enhance Your Life with Equanimity – Notice, Accept, Float Read More »

5 Facts on Mindfulness

What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our overall state of mind and wellbeing when managing stressful situations. Here are 5 facts about mindfulness. (Click the link to see the infographic in PDF form.) …

5 Facts on Mindfulness Read More »

What is mindfulness?

Do you know what mindfulness is? Here’s a short video that explains what mindfulness is.   I’ve also shared it on the Enhance Life Psychology Facebook page. I will post a transcription on the content over the next few days.

Managing persistant pain

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Persistent or chronic pain is unpleasant, and can create significant distress for those experiencing it. It is a difficult thing to treat and sometimes results on a merry-go-round of specialist appointments and medication. But maybe it doesn’t …

Managing persistant pain Read More »

Scroll to Top