mindfulness

5 Facts on Mindfulness

What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our overall state of mind and wellbeing when managing stressful situations. Here are 5 facts about mindfulness. (Click the link to see the infographic in PDF form.)

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Managing persistant pain

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Persistent or chronic pain is unpleasant, and can create significant distress for those experiencing it. It is a difficult thing to treat and sometimes results on a merry-go-round of specialist appointments and medication. But maybe it doesn’t

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