More about exercise, reaching your potential and enhancing your life. But this time in an audio format. Last week I was interviewed by the lovely Ellen Jackson for her Potential Psychology Podcast. Ellen’s practice as a psychologist, working with businesses and delivering workshops as well as her podcast is all about helping people to reach […]
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Here’s the follow-up to my previous live-stream video… This time I’m talking about how we can use breathing to assist in the management of our anxiety. For a written summary of three different breathing strategies you can also have a look at one of my early blogs: 3 Ways to Manage Anxiety with your Breath Please
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Do you know what anxiety is? Do you feel worried, stressed, nervous, tense, scared or fearful, concerned, shakey, apprehensive, uneasy, agitated, trepidatious, or perturbed? Do you have the jitters, the collywobbles, the shakes, the heebie-jeebies, the willies, or butterflies? Anxiety is a survival mechanism. It is a primitive response that allowed us to respond to