What is anxiety?

Do you know what anxiety is? Do you feel worried, stressed, nervous, tense, scared or fearful, concerned, shakey, apprehensive, uneasy, agitated, trepidatious, or perturbed? Do you have the jitters, the collywobbles, the shakes, the heebie-jeebies, the willies, or butterflies? Anxiety is a survival mechanism. It is a primitive response that allowed us to respond to …

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