Helplines
Lifeline Australia - 13 11 14
This service is available 24 hours a day, 7 days a week. You can also chat online with the Lifeline support service every day from 7:00 PM until 4:00 AM (AEDST).
Beyond Blue - 1300 224 636
This service is available 24 hours a day, 7 days a week. You can also chat online with the beyondblue support service every day from 3:00 PM until 12:00 AM (AEDST).
https://www.beyondblue.org.au/
SuicideLine Victoria - 1300 651 251
Suicide Call Back Service - 1300 659 467
The Suicide Call Back Service provides immediate support to anyone feeling suicidal. In addition, they can provide ongoing support through up to six 50 minute telephone counselling sessions that will provide you with longer term support. The Suicide Call Back Service also offers online counselling.
https://www.suicidecallbackservice.org.au/
1800RESPECT - 1800 737 732
This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Individuals can also access local support services and search the internet using Daisy, a free app developed by 1800RESPECT that protects user privacy.
https://www.1800respect.org.au/