Awareness. Acceptance. Performance.
And other secrets to enhanced living

Enhance Life Psychology is about helping you work towards living an enhanced life. Collaborating closely, we explore the person you want to be and the life you want to live in.

Your journey

The road to change can be hard. We’ll help you master the right tools to grow your life independently, whatever it takes.

All Services

Extra reading

Some wonderful resources exist online to get you thinking about what wellbeing means to you. We’ll be featuring some of them here.

Resources

Our approach

Warmth and acceptance are the starting-point for our work with clients. Nonie Carr works with adolescents through to adults, on a range of issues.

About Nonie

In the aftermath of Christmas Day what are grateful for?
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I had a lovely lunch with family. I’m so grateful for the opportunity to spend time, share food anx laughs with them.
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I’m grateful for the beautiful weather which means I can go outside and enjoy a walk around Albert Park Lake.
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And I’m so grateful I live in such a beautiful city.
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Merry Christmas! I hope your Christmas is safe and coloured with warmth, hugs and laughter.
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#enhancelife #enhancelifepsychology #possibility #psychologist #possibilitiescoach #wellbeingcoach #mentalhealth #wellbeing #christmas #crawleyhouse #albertpark
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When was the last time you stopped and considered gratitude? When did you last express your gratitude to someone?
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I'd like to express my gratitude to those who have welcomed me into their story this year. I'm grateful for the courage and strength you drew on to ask for help and to take steps on their journey to move closer to living their enhanced life. I'm grateful to those who follow me on social media and I hope that that which I share might have helped you in a small way to look at enhancing your life.
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#enhancelife #psychology #counselling #psychologist #therapist #change #hope #happiness #presentmoment #melbournepsychologist #contentment #happy #innerstrength #thriving #confidence #positivepsychology #christmas #crawleyhouse #albertparl
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When was the last time you stopped and had fun? This year has been far from fun for many of us. You might have found a moments to laugh and enjoy what's happening, but you might not have.
Can you take that thought and run with it? Can you just jump in and do something different this holiday season? Can you laugh and be silly and have fun doing something you've never done before, or haven't done in a while?
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#enhancelife #psychology #psychologist #change #hope #mind #happiness #presentmoment #melbournepsychologist #happy #laughter #fun #christmas #attitude #thriving #confidence #crawleyhouse #albertpark
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It's been a challenging year. We all need a break. Slow down and spend time with those you love. It hasn't been easy to do this through out this year of lockdowns and distancing. In many parts of Australia this is easing, though other areas are now facing new challenges. Take time to spend time with your loved ones as possible, talk, laugh and have fun.
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#enhancelife #psychology #counselling #psychologist #change #hope #happiness #presentmoment #christmas #melbournepsychologist #crawleyhouse #albertpark
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Enhance Life Psychology would like to wish you a happy and safe holiday season.
We will be taking a break over the Christmas / New Year period. We will be closing on Wednesday 23 December and will reopen on Wednesday 13 January. We hope that you are able to take a break too... especially after the challenging year we've had.
If you need immediate assistance please contact your GP, helplines or emergency services.
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#enhancelife #enhancelifepsychology #possibility #psychologist #possibilitiescoach #wellbeingcoach #christmas #crawleyhouse #albertpark
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Take 30 seconds to watch, listen and breathe...
Take a mindful moment.
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Some days are grey... sometime you can find a moment of calm, of beauty, of hope.
Getting up and out early before the rain when there was little wind was a perfect way to start Sunday.
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And as I ate breakfast and drank my coffee it was nice to hear about the further easing of restrictions.
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