Awareness. Acceptance. Performance.
And other secrets to enhanced living

Enhance Life Psychology is about helping you work towards living an enhanced life. Collaborating closely, we explore the person you want to be and the life you want to live in.

Your journey

The road to change can be hard. We’ll help you master the right tools to grow your life independently, whatever it takes.

All Services

Extra reading

Some wonderful resources exist online to get you thinking about what wellbeing means to you. We’ll be featuring some of them here.

Resources

Our approach

Warmth and acceptance are the starting-point for our work with clients. Nonie Carr works with adolescents through to adults, on a range of issues.

About Nonie

It was World Kindness Day on Wednesday. It’s a reminder am that we can be kind to create a more pleasant world to live in. But why should we limit being kind to just one day???
What if you put ‘act with kindness’ at the top of your to do list every day? What could you do to be kind?
Here are a few simple things you could do...
🌸smile at a stranger
🌸allow someone to queue up before you 🌸offer to help someone who appears to be struggling with a heavy load
🌸hold a door open for someone
🌸pick up rubbish and put it in the bin
...
There are of course many more things that might ‘cost’ you more time, energy or money...
🌸check in with someone you care about
🌸offer to take a meal around to a friend who is struggling 🌸listen to a friend
🌸volunteer your time to a charity
🌸ask someone if they need help
...
💞... but sometimes a simple smile might make someone’s day.
...

Episode 3 - where I chat with @lance_picioane from @lovemeloveyoufoundation about their work...
Check it out at the 🔗in my bio

https://anchor.fm/nonie-carr
OR
Search for Enhance Your Life on Apple Podcasts or Spotify amount others...
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Check out my stories to see all about Day 1 of this years Ride With Me fundraiser for @lovemeloveyoufoundation. I had a chat with @lance_picioane about the Love Me Love You Foundation and their fabulous work. ...

Hey! Check out my story...
I’m going to be podcasting about exercise to enhance you life and improve your wellbeing. What do you want to know about this?
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I've joined the podcasting world!!! Here's the link to the first podcast episode. It will be up on all the usual podcasting streaming services (I know it can be found on Spotify, Apple Podcasts & PocketCasts)... Or you can find the link in my profile. 😊🎙 ...

Pathways... I often use the analogy of well-worn bush tracks when explaining neural pathways to my clients. The neural pathways connected to habits are well worn and easy to follow.
When we want to create a new habit or way of thinking it takes time and repetition to wear in the new neural pathway.
And this is possible because of neuroplasticity.
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Sound on! Take a mindful moment and listen to the Australian native bird life. So beautiful. ...