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Breathe, breathe slowly Name your anxiety Evidence check Notice and let go of unhelpful thoughts Exercise 1. Breathe When was the last time you stopped to pay attention to your…
Australian Psychological Society (APS)
Professional association for psychologists
Believe in Change
The public website from APS, providing an overview of common problems and possible approaches that could be helpful in therapy, along with lots of useful links
Smiling Mind
Introduction to mindfulness and an overview of research into how this branch of thinking can help with many issues; includes a link to download its acclaimed app
Beyond Blue
Useful resource for information about mental health issues
Black Dog Institute
Useful resource for information about mental health issues
Anxiety Disorders Association of Victoria
Useful resource for information about anxiety in its many forms.
Interesting articles…
From time to time I’ll add links to interesting articles I’ve read here.
How mindfulness meditation works — and changes the brain’s architecture – published on ABC Science
10 Scientific Reasons You Might Feel Depressed – Psychology Today
How Exercise Can Boost Your Mental Health – originally published on Psychology Today
Why We Should Treat Mental Health Like Physical Health – Psychology Today