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Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance…
Australian Association of Psychologists inc.
Professional association for all psychologists
Australian Psychological Society (APS)
The other professional association for psychologists
Believe in Change
The public website from APS, providing an overview of common problems and possible approaches that could be helpful in therapy, along with lots of useful links
Smiling Mind
Introduction to mindfulness and an overview of research into how this branch of thinking can help with many issues; includes a link to download its acclaimed app
Beyond Blue
Useful resource for information about mental health issues
Black Dog Institute
Useful resource for information about mental health issues
Anxiety Disorders Association of Victoria
Useful resource for information about anxiety in its many forms.
Interesting articles…
From time to time I’ll add links to interesting articles I’ve read here.
How mindfulness meditation works — and changes the brain’s architecture – published on ABC Science
10 Scientific Reasons You Might Feel Depressed – Psychology Today
How Exercise Can Boost Your Mental Health – originally published on Psychology Today
Why We Should Treat Mental Health Like Physical Health – Psychology Today
ELP Newsletter
You can read the newsletters here
Enhance Your Life with Nonie Carr – a podcast covering simple easy to implement tips to enhance your life
Enhance Life Psychology on Facebook
Enhance Life Psychology on Youtube