Using meditation to cultivate equanimity can enable one to manage unpleasant or unwanted emotions in a way that reduces their impact. Yesterday I recorded an episode of the podcast, Enhance…
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The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since…
Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be…
I launched my podcast at the end of October 2019. The podcast, Enhance Your Life with Nonie Carr, will contain simple tips that are easy to implement now that will…
Thankyou GPs for doing all that you do for your patients… Mental Health Awareness Week Mental Health Awareness Week is about putting a spotlight on our mental health and what…
Love Me Love You Foundation Cycling for a purpose. I’m a cyclist. I love cycling for a few reasons – Cycling is great for my fitness and health. Cycling is…
Performance Anxiety Anxiety before a performance assessment can be hard to manage. Here are some tips that might help. Performance anxiety is not uncommon… and when you have to prepare…
SELF-DOUBT & CONFIDENCE Who doesn’t struggle? Here is one approach to managing self-doubt and stepping up anyway… It’s common to struggle with self-doubt and a lack of confidence. We often…
What is burnout? Maybe self-care and wellbeing are antidotes to burnout… Exhausted… Have to go to work, can’t leave the desk for lunch, maybe skip eating altogether, need to…
PSYCHOLOGY PODCASTS Do you know which psychology podcasts are good to listen to? This blog post contains a list of psychology podcasts that give a some helpful or interesting information….
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