Breathe, breathe slowly Name your anxiety Evidence check Notice and let go of unhelpful thoughts Exercise 1. Breathe When was the last time you stopped to pay attention to your…
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The elephant in the room… it’s that thing everyone knows is there but is ignoring. As we ignore the elephant it becomes more and more obvious. It starts to take…
Ellen Jackson of Potential Psychology has recently written a blog that profiles Online Psychologists to follow in 2019. She has included a number of brilliant psychologists who work in the…
‘It never gets easier, you just get better’, I’ve heard variations on this theme many times… As a cyclist the most common variation is a quote that is attributed to…
I wish I slept better or more… It’s not uncommon to want more sleep than we actually get. We might go to bed too late, we might struggle to get…
Enhance Life Psychology will be closed from 21 December. We will be reopening on Monday 7 January. The email and phone will not be attended in this time. You are…
Last weekend there were 2 major endurance events that friends and team mates competed in: the Tour of Bright (ToB) and Ironman Busselton. I am always impressed when…
14 tips | Connect to Thrive Social relationships support good mental and physical health. These tips will help you to enjoy better interactions with the people you encounter, so you…
Sometimes we just want to stop, lie down and take a break. We might feel like giving up. We might feel like what we’re doing doesn’t matter. We might feel…
Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen…
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