4 Helpful Books

By | Anxiety

4 books that could be helpful (plus a few extras) I teach clients a variety of ways to manage distress. Sometimes though reading something further can add a different dimension to…

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Coping with 2020

By | Anxiety

2020 is not what we expected… 2020 has not turned out the way we thought it would… We did not expect our New Year resolutions to fall by the wayside…

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Bushfire Recovery

By | Psychology, Wellbeing

The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since…

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Seasons Greetings

By | Anxiety

Seasons Greetings Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both. This time of year can be…

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doctor with patient

Dear GP, thankyou…

By | Psychology

Thankyou GPs for doing all that you do for your patients… Mental Health Awareness Week Mental Health Awareness Week is about putting a spotlight on our mental health and what…

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