Moments of Mindfulness

Mindfulness can be difficult sometimes, but know that you can find these moments anywhere.

I needed to take a break from sitting at my desk so I took myself for an afternoon bike ride. I eventually found myself down at Princes Pier in Port Melbourne. I recorded a short video during a moment of mindfulness…

In Facebook Livestream I talk a little about mindfulness and the mindful moment I had posted on Facebook and Instagram the day before (you can see this moment above).

As always, please feel free to share this post with anyone you think might find it helpful (it can be easier to share it via Facebook so feel free to head over there).

And if you’d like to talk a little bit more about how you can incorporate mindfulness and present moment awareness into your life and how it might be helpful for you please contact me.

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