Freezing under pressure is more common than many people realise. It’s not unusual to feel nervous in challenging moments – but few expect to feel stuck or unable to respond in the way they normally would. Freezing can show up as blanking out, going quiet, losing words, feeling disconnected, or suddenly being unable to act […]
Freezing Under Pressure: Why It Happens and What Helps Read More »
The bushfire recovery process will take time. And the government has recently announced a number of measures to support this recovery process. Areas of Australia have been battling bushfires since November 2019. And over the period of December to January the fires ramped up and have covered significant areas of native bushland, directly impacted a
Thankyou GPs for doing all that you do for your patients… Mental Health Awareness Week Mental Health Awareness Week is about putting a spotlight on our mental health and what we can do to enhance life. When we think about mental health we tend to have a very narrow understanding of the term; there can
Dear GP, thankyou… Read More »
Burnout? What self-care & wellbeing? Exhausted… burnout… Have to go to work, can’t leave the desk for lunch, maybe skip eating altogether, need to work late, forget to eat dinner, fall into bed exhausted, wake up exhausted feeling like you’ve been hit by a bus, first coffee at home, walk… no, run out the door,
Burnout, self-care and wellbeing Read More »
Best Psychology Podcasts Do you know which psychology podcasts are good to listen to? This blog post contains a list of psychology podcasts that give a some helpful or interesting information. I listen to them or they have been recommended to me. If you have any you’d like to add, please don’t hesitate to send
Best Psychology Podcasts to Listen to… Read More »
Ellen Jackson of Potential Psychology has recently written a blog that profiles Online Psychologists to follow in 2019. She has included a number of brilliant psychologists who work in the online domain as well as face-to-face. This year I have been included in the list. I am grateful and feel privileged to be listed in
Online Psychologists in 2019 Read More »
