A healthy approach to a clearer mindset.

It is my goal that you leave every session with something to work on, think about or to practice between sessions.

In each
session

Each session lasts about 50 minutes. We work together to outline particular concerns that you’re currently experiencing. We might look at your family history or your own personal development, to help clarify what’s happening for you at the moment.

It is my goal that you leave every session with something to work on, think about or to practice between sessions.

In each
session

Each session lasts about 50 minutes. We work together to outline particular concerns that you’re currently experiencing. We might look at your family history or your own personal development, to help clarify what’s happening for you at the moment.

It is my goal that you leave every session with something to work on, think about or to practice between sessions.

 

Specialty
areas

 

 

We have a special interest in working with adolescents and adults on issues such as:
Performance, motivation and goal-setting
Anxiety, adjustment and stress
Depression and mood difficulties
Self-esteem, confidence and body image
Self-care

 

Specialty
areas

 

We have a special interest in working with adolescents and adults on issues such as:
Performance, motivation and goal-setting
Anxiety, adjustment and stress
Depression and mood difficulties
Self-esteem, confidence and body image
Self-care

Approaches
include

In each session, you’ll learn to draw on tools that set you on the path to maintaining a stronger, more resilient version of yourself. We’ll also agree on how you might support these tools, for example through new sports or different breathing techniques.
Some approaches we use are:

Mindfulness Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Cognitive and Behavioural Therapy (CBT).

Approaches
include

In each session, you’ll learn to draw on tools that set you on the path to maintaining a stronger, more resilient version of yourself. We’ll also agree on how you might support these tools, for example through new sports or different breathing techniques.
Some approaches we use are:

Mindfulness Based Cognitive Therapy (MBCT)
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing
Cognitive and Behavioral Therapy (CBT).

Online Counselling

It is possible to engage in psychological therapy via online video conferencing. At Enhance Life Psychology we use Zoom for sessions conducted via video conferencing. We use Zoom because it meets the encryption requirements to ensure confidentiality. It is possible to access Zoom meetings on a computer or on a mobile device.

If you are based in a rural location it is possible to receive a rebate from Medicare if a referral and Mental Health Care Plan has been put in place by your GP. It must be noted that not all rural locations are eligible for rebates for telehealth services. Please contact us to explore if you are eligible for this option.

If you are interested in engaging in therapy via online video conferencing please contact us by phone or email.

Member of the Australian Psychological Society (MAPS)
Member of the College of Counselling Psychologists (MCCOUNP)
Registered Psychologist – AHPRA PSY0001126666
Registered Medicare Provider
Registered TAC Provider