What is mindfulness? A growing body of evidence suggests that the practice of mindfulness, which originates from Buddhist methodologies, may improve both mental and physical health, and could improve our overall state of mind and wellbeing when managing stressful situations.
Here are 5 facts about mindfulness. (Click the link to see the infographic in PDF form.)
The infographic in the link lists the facts under these headings:
- physical health
- mental health