World Mental Health Day 10/10

Yes, this post is a little late. But if you are following Enhance Life Psychology on Instagram (see the link at the bottom of the page) you would have seen that I was very active on October 10. I posted a series of 10 tips on how to enhance your mental health and how you might be able to reduce stigma around mental health.

Normal is an opinion - World Mental Health Day 2018

Here are the images linked to the tips. Please go to the Enhance Life Psychology IG feed to read the information explaining each tip.

I posted a series of 5 tips on enhancing your mental health.

  1. Move
  2. Mindfulness
  3. Talk
  4. Diet & Sleep
  5. Gratitude

Move to enhance your mental health Mindfulness to enhance your mental health  Talk to enhance your mental health Healthy eating and sleep can enhance your mental healthGratitude to enhance your mental health

I posted 5 tips on reducing the stigma around mental health.

  1. Acknowledge & Share
  2. Education
  3. Listen
  4. Acceptance
  5. Kindness

Acknowledge and share to reduce stigma Education can reduce stigma around mental healthListening can reduce stigma around mental health  Acceptance can reduce stigma around mental healthKindness can reduce stigma around mental health

You might like to learn more about enhancing your own mental health, or helping those around you, or maybe you’d like to learn a little more about how to reduce the stigma around mental health. You might like to have a chat with us at Enhance Life Psychology about how we might be able to help you please click go to the contact page and send a message to us.

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