Many people use apps as their first attempt to manage their mental health concerns. It can be less intimidating to try an app first… sometimes it’s because of a fear about admitting to someone that you’re struggling. When our mental health isn’t what we’d like it to be we sometimes struggle to work out what’s […]
Mental Health Apps… Which ones are helpful? Read More »
Here’s the follow-up to my previous live-stream video… This time I’m talking about how we can use breathing to assist in the management of our anxiety. For a written summary of three different breathing strategies you can also have a look at one of my early blogs: 3 Ways to Manage Anxiety with your Breath Please
Breathing to manage anxiety… Read More »
Understanding anxiety often begins with recognising how it shows up. Do you feel worried, tense, on edge, or unsettled? Perhaps your heart rate increases. Your breathing changes. Your thoughts become faster or more urgent. You might notice tension in your body, discomfort in your stomach, or a sense that something isn’t quite right. These experiences
What Is Anxiety? Understanding Anxiety and the Nervous System Read More »
Do you know how to listen to and sit with someone who is struggling? It can be difficult and uncomfortable to sit with someone else’s discomfort. Here are a a few tips that might help you.
Listening to and being with others Read More »
3 Ways To Manage Anxiety With Your Breath You know that feeling… you can’t breathe… your heart is racing… your palms are sweaty… you’re feeling shaky… you need to get out or away… We don’t often think about, or pay attention to, our breathing… until we struggle to breathe. There are lots of reasons why
3 Ways To Manage Anxiety With Your Breath Read More »
