Seasons Greetings

Seasons Greetings

Enhance Life Psychology Albert Park, Nonie Carr Melbourne Psychologist

Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both.

This time of year can be difficult for some. It can feel isolating and less like ‘the most wonderful time of the year’ than we might like. At this time it can be helpful to make contact with your support networks. And if these are less available that you need contacting the appropriate support services might be a helpful response the the distress you might be feeling.

Support services that could be helpful are:

LifeLine 13 11 14

BeyondBlue 1300 22 36 46

Kids Helpline 1800 55 1800

ParentsLine 13 22 89

MensLine 1300 78 99 78

GamblingHelp 1800 858 858


Please note that most helplines also offer online counselling or chat services.

If you are really struggling, if it is an emergency, please call Emergency Services on 000. 

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