Wishing you all a wonderful holiday period. I hope that you are able to spend time with family or friends… or both.
This time of year can be difficult for some. It can feel isolating and less like ‘the most wonderful time of the year’ than we might like. At this time it can be helpful to make contact with your support networks. And if these are less available that you need contacting the appropriate support services might be a helpful response the the distress you might be feeling.
Support services that could be helpful are:
LifeLine 13 11 14
BeyondBlue 1300 22 36 46
Kids Helpline 1800 55 1800
ParentsLine 13 22 89
MensLine 1300 78 99 78
GamblingHelp 1800 858 858
Please note that most helplines also offer online counselling or chat services.
If you are really struggling, if it is an emergency, please call Emergency Services on 000.