I wish I slept better or more… It’s not uncommon to want more sleep than we actually get. We might go to bed too late, we might struggle to get to sleep, we might wake up in the night and then we might notice our mind going around in circles. I know that sometimes I […]

How did you sleep last night?

Anxiety, Sleep, Wellbeing

I spoke about sleep in a live video on Instagram earlier today. I thought it might be useful to post it here as well for anyone following my blog. I covered a number of strategies that I often talk about with my clients when they are struggling with sleep. I provide information about the sleep

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I wish I could sleep better, or more…

How did you sleep last night?

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